How each part of your body moves and works together to create movement.
Releasing through soft tissues using triggers points, active release, friction and traction.
Specific stretches designed to target diagnosed tight muscles.
Western based version of acupuncture. Focuses on the reaction of muscles, nerves and blood vessels to insertion of fine, single use sterile needles.
Moving selected joints through a range of motion to stretch and normalise movement.
Manipulation – or cracking – is the next level from mobilisation.
Targeted exercises to address the cause of your problem.
Supportive adhesive tape to correct movements, decrease pain or prevent re-injury.
Advice regarding appropriate braces.
For independent and gym based rehab post injury or surgery.
Assessing how you stand, site or work to optimise efficiency and prevent injury.
Includes ultrasound, TENS, heat packs and ice to decrease pain and recovery rate.