running

[caption id="attachment_16630" align="alignright" width="300"] Enjoy your running and avoid the pain, remember to always stretch after your session.[/caption] Running is a great way to enjoy the warmer months while getting fit at the same time. However many people experience running injuries or pain as they increase...

Its getting close, that point in the year when there is simply no time left. Kids our out of school, shops are packed, relatives arriving, haven’t done the Chrissy shopping, all that good food around and you are still trying to stay fit. Often during these...

Children are not little adults. Otherwise we would call the mini-me’s. The issue with this is there are a whole range of health conditions that affect children that either don’t affect adults or affect them in a totally different way. It is essential for children...

Coming into the warmer months many of us take to the streets to notch up some distance on the roads and foot paths of our cities. Unfortunately for us we weren’t designed to run on asphalt and concrete. Our feet have evolved to function most...