Free Cycling Injury Prevention Ebook
Whether you are just starting out or already up to completing 150km rides preventing injuries should form a part of your training regime.Like...
11 January, 2020
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Blog
Choosing your squat: benefits vs risks – Newcastle Physiotherapist Jason Bradley
Squats are one of the corner stone exercises of most fitness routines. They help to train leg strength, core control, balance, tight and...
19 November, 2019
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So you have Tendinopathy…How can Physio help?
So, you go to a GP with sore (insert body part here). They decide on some pain relief and a scan which says...
10 October, 2019
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Exercise and Depression
What is depression? Is the feeling of intense sadness for long periods of time (weeks, months or even years). Depression is more...
25 June, 2019
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The Importance of Change of Direction (COD) or Agility in Sport to reduced sports injury
A number of sports injuries occur due to insufficient or improper training that hasn’t targeted the necessary skills and requirements of that sport....
09 May, 2019
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Lung and Exercise
What are Lung conditions? Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a number of lung diseases/conditions that prevent proper breathing. ...
25 April, 2019
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