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What is depression? Is the feeling of intense sadness for long periods of time (weeks, months or even years). Depression is more...

What are Lung conditions? Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a number of lung diseases/conditions that prevent proper breathing. ...

Weight loss There is extensive evidence highlighting the importance of regular exercise to help improve our health. Exercise has been shown to reduce...

Overhead gym exercises causing you shoulder pain? Shoulder pain with overhead activities is a very common complaint received within the Physio clinic. It occurs...