Blog

Weight loss There is extensive evidence highlighting the importance of regular exercise to help improve our health. Exercise has been shown to reduce...

Overhead gym exercises causing you shoulder pain? Shoulder pain with overhead activities is a very common complaint received within the Physio clinic. It occurs...

What is Rheumatoid Arthritis?  Rheumatoid arthritis is a chronic inflammatory autoimmune disease. The immune system mistakenly treats the lining or synovium of your joints...